11:00am – Food Demonstration

Paul Swanson – Owner, Full Flavor Foods

Learn how to E-X-P-A-N-D your Gluten-Free Menu and create many of those Comfort Foods you used to enjoy!  Full Flavor Foods shows you delicious ways to prepare healthy, safe gluten-free entrees, sauces, soups and more!

Full Flavor Foods will be sampling an assortment of delicious gluten-free entrees, sauces and soups prepared using their naturally delicious gravy, sauce and soup mixes.  When used as directed, these amazing products reconstitute into satisfying, healthy, safe foods with the authentic taste, texture and appearance you want and deserve.  Most are free from other major allergens including dairy and nuts! Their gravies, sauces and soups can be prepared and served immediately or they can be incorporated into many “regular” recipes converting them to gluten-free status!

And, Full Flavor Foods has all of those holiday favorites you love… including Real Turkey Gravy, Creamy Mushroom Sauce/Soup, Rich Cheese or Alfredo Sauce and even an amazing Cream Soup/Sauce for creating virtually any cream soup or sauce recipe.  Just add additional fresh vegetables, meats, spices and garnishes for amazing entrees, soups, stews, casseroles or dips.

Learn how to create the comfort foods you miss – without gluten!

12:00pm – Eat Fat, Lose Fat


Susan Wichmann & Laurie Meyer

During this class, we will be talking about how good quality fats are an important part of a nutrient dense, healthy diet.  Without it, we can’t have optimum health.

Come and hear about the fascinating research of Dr. Weston Price, who wrote “Nutrition and Physical Degeneration.”  Dr. Price studied indigenous people all over the world and found perfect health among people that were not eating processed foods.  All were eating lots of good fats including animal fats and fats from nuts and seeds.

We will compare today’s standard American diet to an old fashioned traditional diet and bust the myths of a low fat diet too!

Susan Wichmann is a licensed physical therapist and yoga instructor. Her passion for nutrition and health came when she was able to heal herself from an autoimmune disease.  She did this through diet and supplements alone.  Susan discovered that we have the power to create our own health by feeding our bodies what they need.

Laurie Meyer, MS RDN CD is president of Laurie Meyer Nutrition.  She is a Registered Dietitian Nutritionist and Certified Dietitian in the state of Wisconsin.  She has contributed to hundreds of published articles on nutrition and has authored nutrition chapters for several books.  She co-authored the Five Ingredients for Healthy Living cookbook with her sister and presently volunteers with the Weston A. Price Foundation Ozaukee and Washington counties chapter.

1:00pm – I Want To Be Healthy…Where Do I Start?

Nancy Steger, CNHP

Have you ever said these words?  Then this class is for you!

LEARN the reasons many people are overweight and just don’t feel good anymore.

LEARN why it is that so many people are dealing with chronic health issues such as heartburn, constipation, food allergies, headaches, anxiety, and more.

LEARN which foods are super high in nutrition and super low in calories.

LEARN specific foods that can benefit specific health issues.

Come and sample some fresh, organic fruit smoothies.

Nancy is a Certified Natural Health Professional and the owner of Wellness Found Organic Foods, in West Bend, WI. She believes life is a precious gift. Nancy’s mission is to help people feel great, have lots of energy each day, and to live long and healthy lives. She believes that the choices we make today will determine our future health. Nancy enjoys helping clients by supporting them on their journey to a healthier lifestyle.