11:00am – Cacao Superfood Bites – Green and Raw!
Find out about the vibrant health benefits that make these nutrient dense bites the perfect staple for the “On the Go” lifestyle.
Dynami Al-Anjeri is Partner and Co-GM of On the Way Cafe in Mequon, Wisconsin. She has created a very unique and diverse style of cooking that has been inspired by her ethnic background as well as her travels throughout the world. This is expressed through her vast and consistent use of bright colors and bold spices. Dynami’s specialization is in changing lives through Paleo Fitness and nutrition.
11:30am – Fun Fitness
Brenda Mundt – Owner, Fit4You
Didn’t think fitness could be fun? Join me for a FREE class where you will sample the fun of some basic kickboxing moves, a few Tabata rounds and partner training that will blast away calories and work up an appetite for all the great food samples available at the expo. What could be more fun than that?!
Brenda is an ACE Certified Personal Trainer, Certified Weight Management Specialist, Certified Tabata Bootcamp Instructor, and BeachBody Coach.
12:00pm – Is Gluten-Free for Me?
Lisa Grudzielanek MS, RDN, CD, CDE – Health & Wellness Director for Metcalfe’s Market
Lisa will cover essential need-to-know information to understand a gluten-free lifestyle in this 30-minute presentation. This presentation is for you, if you’d like to learn:
- What are the possible health benefits of a gluten-free lifestyle
- How to implement a gluten-free diet
- Simple meal planning strategies
12:30pm – Expanding Your Gluten-Free Comfort Food Menu
Paul Swanson, Full Flavor Foods
Enjoy some favorite comfort foods (Pot Pies, Stews, Cream of Chicken, Tomato Soup and more), and learn how to easily re-create them and many others – without gluten And… they will still be nutritious and taste delicious! Most of these same comfort foods can be made dairy-free and/or lactose-free too!
1:00pm – Living Gluten Free Made Easy
Heidi Smith – Founder/CEO, Integrative Wellness Studio
Tips and tricks to manage the gluten-free lifestyle at home, work and while you travel. Learn the difference between celiac disease, gluten/wheat allergy and sensitivity and the recipe for a healthy lifestyle that you can maintain for life.
1:30pm – Hearty and Delicious Salads from Scratch
Learn to make salads that will taste amazing and will fill you up. Check out innovative kitchen tools that will cut your chopping, dicing and slicing to a fraction of the time.